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Tag: soap in general

Organic Hand Made Soap Video

Organic Hand Made Soap Video

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Can soap be made without LYE

Can soap be made without LYE

It’s important to be clear about soap making. Soap is made from lye and fat or oils. No lye, no soap. It’s a chemical process that combines the ingredients to form soap and glycerine. Properly made, there is no lye left at the end of […]

Bathing versus Showering

Bathing versus Showering

For as long as I can remember, my mom has been a big proponent of baths. Morning, night, doesn’t matter, she’s taking a bath unless the setup absolutely does not allow for her to sit down. I never thought to question her love of baths until I got older, and once I opened myself up to the idea that perhaps her behavior was a bit strange, the questions came rolling in: First of all, who has the time? Do daily baths make your fingers permanently prune-y? Isn’t it just, like, sitting in a vat of one’s own dirt? Shouldn’t a long soak be enjoyed sparingly so you can appreciate its luxuriousness?

Needless to say, I’m a shower gal. They’re quick, they’re easy, they’re convenient. Not to mention, have you ever seen a typical twentysomething’s NYC apartment? You’d need to spend hours cleaning to get the tub to the point where you can sit down without worrying about contracting some weird infection.

This debate — bath versus shower — is one that many folks on the internet, especially #TeamBath members, feel strongly about (the debate over which wastes more water is just as fraught), so I decided to speak with two dermatologists and see if I could definitively declare one the winner. Below, the pros and cons of each.


Of the two options, baths are, without a doubt, the more relaxing, which dermatologist Doris Day, MD, says can be great for your skin in the long run. “You can add ingredients into the bathwater to help treat the skin, which doesn’t work in the shower,” she says. “If you have aches and pains, you can add epsom salt. If you have eczema, dry, irritated skin, or a sunburn, you can add oatmeal, whole milk, and honey.”

Dermatologist Whitney Bowe, MD, adds that baths can lower cortisone levels, which in turn helps delay premature aging and reduce acne. She recommends using the soak-and-smear technique (soak for 10 minutes, then pat on moisturizer or oil as soon as you step out), especially if you have skin that tends to get dry. “If you forget the smear part, you will be worse off than before the bath because all the water evaporates out of the skin and leaves your skin dehydrated,” she says.

Dr. Bowe also recommends avoiding bubbles and any other products that foam. That’s typically a sign that they contain detergents, which can strip the skin of natural, good-for-you oils. Keep body washes to showering, says Dr. Bowe. Soaking in them for too long will dry out your skin. Another aspect of baths that can put your skin in danger? The heat level. If your bath is too hot, you’re at risk of parching your skin in the long run.

And finally, put aside your worries about baths being unhygienic. Dr. Day says sitting in bathwater is far from filthy, as I had assumed. “The dirt tends to settle away from the skin and body. It gets diluted in the entirety of the bathwater,” she says. “Most people aren’t rolling around in mud, so we’re not very dirty.”

But, say you’re competing in a Tough Mudder soon? You’re going to want to read on.


Aw, the good old shower. Dr. Bowe says that if you work out regularly — or wear a lot of makeup — you should definitely opt for one over a bath. “Showers are more hygienic [in these cases] because you are rinsing all those particles down the drain, rather than bathing in them,” she says.

Another time when a shower is preferable? Shampoo-and-conditioner days. “Not only is it difficult to fully rinse shampoo out in a bath, but sitting in a bath full of shampoo can strip skin of natural oils,” says Dr. Bowe.

Like with baths, the temperature of your shower is crucial for determining just how beneficial it will be, Dr. Bowe says. “If you are prone to dry skin, keep showers lukewarm and short. Long, hot showers can really dry out the skin,” she says. This also applies to your hair: “A cool rinse will help seal hair cuticles, resulting in shine and locking in moisture,” she adds.

The Verdict
Well, it’s not as cut-and-dry as I had hoped it would be. Dr. Day says the choice mostly comes down to personal preference and location. “In New York City, it’s really a space issue!” We feel that.

Dr. Bowe, on the other hand, is in my camp. “I think daily showers are better than baths, but save a bath for a special night (once or twice a week) when you really want to unwind,” she says. But if you’re like my mother and don’t want to give up your beloved bath time, she has a workaround. “You can continue to bathe daily if you prefer that, but if you are still unsure and like the idea of taking a bath to relax, you can always shower first to get yourself clean before enjoying the time to relax.” In other words: Have your cake and eat it, too.

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How often should you bath/Shower according to science

How often should you bath/Shower according to science

There are conflicting views as to how many times a week we should shower. Depending on your hair and skin type, you may be told that showering every day could be better for your skin – or, in fact, worse for your skin if it’s particularly sensitive. Overshowering […]

Natural versus Organic

Natural versus Organic

Nat·u·ral: existing in or caused by nature; not made or caused by humankind. Or·gan·ic: of, relating to, or derived from living matter.   In order to recognize ‘organic’ products, the facility or farming operation must meet strict standards set and approved by the National Organic […]

What does organic Soap mean

What does organic Soap mean

Sales of organic products are on the rise, with growth rates averaging over 20% per year. Not surprisingly, many companies are trying to catch the wave by offering their own “organic” products for sale – so many that it can become unclear what the word “organic” means when it’s used. And it raises the question: How do organic standards apply to soap and skin care products?


1) “100% Organic”
This means just what the name implies.

2) “Organic”
The term “organic” applies to products that contain a minimum of 95% organic contents by weight.

Usually, these are products that contain a small amount of a natural preservative or processing aid that prevents them from reaching the 100% mark.
For example, many fixed oils (such as palm and coconut oil) contain a trace amount of citric acid to increase their shelf life.
Importantly, these trace ingredients must conform to the USDA’s list of approved ingredients that can be used in organic products.
3) “Made with Organic…”
“Made with Organic…” applies to products that contain a minimum of 70% organic content but do not reach the 95% mark.

How this applies to Soap and Skin Care

Because of their chemistry, bar soaps can never reach the 95% level of organic content.

Organic soap and skin care products are among the most misrepresented organic products. This has to do with formulation issues,

labeling requirements, and a misrepresentation of the standards. All bar soaps, and most skin care products, fall short of the 95% organic mark.

Bar soaps require sodium hydroxide (NaOH, or lye) for their production.

Sodium hydroxide is on the allowed list of non-organic ingredients that can be used in making organic products, and it accounts for approximately 10-15% of the ingredients,

by weight (not including water or salt and depending on the recipe).

Even if every other ingredient in a bar soap were certified organic, the soap would never have an organic content of more than 90%,

as this is the maximum level of organic content in a bar soap.

Sometimes, manufacturers “cheat” a bit to reach higher organic content levels. Take lotion for example.

A typical lotion has water among its ingredients, which does not count in any way toward organic content levels.

However, by steeping organic herbs in this water first, some manufacturers claim their water is “organic,” thus counting it as an organic ingredient

and raising their products’ organic content levels. As always, it is crucial to understand the standards and read the labels.

It is also important to verify whether or not a company’s products are certified according to organic standards.

Many companies claim to use organic ingredients or call their products organic; however, few have actual certification, which is the only proof for the claim.

Part of the certification process includes proving an audit trail and showing the ability to trace any organic product sold back to its original organic ingredients.


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